CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS vs BON SOLE
Nutrition comparison per 100 g serving
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BON SOLE wins in 6 out of 11 nutrient categories
CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS: 2
vs
BON SOLE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS | BON SOLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 328 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 43.5 g | 57.8 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS | BON SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS | BON SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 422 MG |