CHOCOLATE ICE CREAM COOKIE SANDWICHES vs TART AND TANGY VANILLA FROZEN KEFIR BARS
Nutrition comparison per 100 g serving
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TART AND TANGY VANILLA FROZEN KEFIR BARS wins in 4 out of 10 nutrient categories
CHOCOLATE ICE CREAM COOKIE SANDWICHES: 3
vs
TART AND TANGY VANILLA FROZEN KEFIR BARS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM COOKIE SANDWICHES | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calories | 316 cal | 130 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 47.4 g | 23.9 g | |
| Fat | 10.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM COOKIE SANDWICHES | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM COOKIE SANDWICHES | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 184 MG | 76 MG |