CHOCOLATE ICE CREAM vs VANILLA FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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VANILLA FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
VANILLA FROZEN DAIRY DESSERT: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 207 cal | 162 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 26.4 g | 25 g | |
| Fat | 9.2 g | 5.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 299 MG | 212 MG | |
| Sodium, Na | 69 MG | 69 MG | Tie |