CHOCOLATE ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE ICE CREAM: 4
vs
PREMIUM QUALITY FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 155 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 25.3 g | 27.2 g | |
| Fat | 9.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 287 MG | 249 MG | |
| Sodium, Na | 75 MG | 73 MG |