CHOCOLATE ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 5 out of 10 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
PREMIUM QUALITY FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 155 cal | |
| Protein | 3.4 g | 4.9 g | |
| Carbs | 25 g | 27.2 g | |
| Fat | 10.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 232 MG | 249 MG | |
| Sodium, Na | 97 MG | 73 MG |