CHOCOLATE HUMMUS vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 6 out of 11 nutrient categories
CHOCOLATE HUMMUS: 3
vs
YAMBA HUMMUS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 393 MG |