CHOCOLATE HIGH PROTEIN SHAKE vs KASHI
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN SHAKE wins in 13 out of 26 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 13
vs
KASHI: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 46 cal | 400 cal | |
| Protein | 8.7 g | 50 g | |
| Carbs | 1.5 g | 22.5 g | |
| Fat | 0.9 g | 15 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 8.7 UG | 200 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Magnesium, Mg | 26 MG | 150 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 159 MG | 750 MG | |
| Potassium, K | 93 MG | 1,125 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 55 MG | 125 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |