CHOCOLATE HIGH PROTEIN SHAKE vs BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE HIGH PROTEIN SHAKE wins in 13 out of 26 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 13
vs
BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 46 cal | 391 cal | |
| Protein | 8.7 g | 32.6 g | |
| Carbs | 1.5 g | 47.8 g | |
| Fat | 0.9 g | 10.9 g | |
| Fiber | 0.9 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 8.7 UG | 173.9 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 217 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.9 MG | |
| Magnesium, Mg | 26 MG | 174 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 159 MG | 435 MG | |
| Potassium, K | 93 MG | 1,435 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 55 MG | 141 MG | |
| Zinc, Zn | 0.8 MG | 6.5 MG |