CHOCOLATE HIGH PROTEIN MILK SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 14 nutrient categories
CHOCOLATE HIGH PROTEIN MILK SHAKE: 5
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 50 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 11 MG | 71 MG |