CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL vs GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL wins in 7 out of 11 nutrient categories
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 18.3 g | 11.4 g | |
| Carbs | 56.7 g | 54.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 214 MG |