CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 6
vs
SUPERFOOD OATMEAL: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 403 cal | |
| Protein | 16.7 g | 13.4 g | |
| Carbs | 53.3 g | 61.2 g | |
| Fat | 20 g | 13.4 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 6 MG | 4.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 142 MG |