CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 13 out of 17 nutrient categories
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 3
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 309 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 53.3 g | 78.2 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 6 MG | 14.7 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 467 MG | 618 MG | |
| Sodium, Na | 433 MG | 436 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |