CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 14 out of 21 nutrient categories
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 5
vs
GOLDEN PUFFS CEREAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 407 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 53.3 g | 88.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 467 MG | 167 MG | |
| Sodium, Na | 433 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |