CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL vs FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 5
vs
FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 53.3 g | 82.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 11.3 MG | |
| Potassium, K | 467 MG | 75 MG | |
| Sodium, Na | 433 MG | 375 MG |