CHOCOLATE-HAZELNUT SPREAD vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 8 out of 11 nutrient categories
CHOCOLATE-HAZELNUT SPREAD: 1
vs
CREAMY CASHEW SPREAD: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE-HAZELNUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 357 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 59.5 g | 17.9 g | |
| Fat | 32.4 g | 25 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-HAZELNUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-HAZELNUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 54 MG | 500 MG |