CHOCOLATE HAZELNUT ROLLED WAFERS vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 11 out of 16 nutrient categories
CHOCOLATE HAZELNUT ROLLED WAFERS: 2
vs
PINEAPPLE FILLED COOKIES: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT ROLLED WAFERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 436 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 67.3 g | |
| Fat | 24 g | 18.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT ROLLED WAFERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT ROLLED WAFERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 100 MG | 155 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |