CHOCOLATE HAZELNUT ROLLED OATS vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
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STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 8 out of 11 nutrient categories
CHOCOLATE HAZELNUT ROLLED OATS: 1
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT ROLLED OATS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 9.2 g | 15 g | |
| Carbs | 72.3 g | 62.5 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT ROLLED OATS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT ROLLED OATS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 277 MG | 450 MG | |
| Sodium, Na | 115 MG | 0 MG |