CHOCOLATE HAZELNUT ROLLED OATS vs MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT ROLLED OATS wins in 6 out of 10 nutrient categories
CHOCOLATE HAZELNUT ROLLED OATS: 6
vs
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT ROLLED OATS | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 434 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 72.3 g | 75.5 g | |
| Fat | 13.9 g | 11.3 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT ROLLED OATS | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 277 MG | 208 MG | |
| Sodium, Na | 115 MG | 415 MG |