CHOCOLATE & HAZELNUT ROLLED CREPES vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE & HAZELNUT ROLLED CREPES: 4
vs
WHOLE GRAIN WAFFLE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE & HAZELNUT ROLLED CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 469 cal | 415 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 56.3 g | 69.2 g | |
| Fat | 21.9 g | 12.3 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & HAZELNUT ROLLED CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & HAZELNUT ROLLED CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 391 MG | 292 MG |