CHOCOLATE HAZELNUT MINI BISCOTTI vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA wins in 6 out of 12 nutrient categories
CHOCOLATE HAZELNUT MINI BISCOTTI: 3
vs
HUMMUS WITH PITA: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT MINI BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 464 cal | 241 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 34.2 g | |
| Fat | 21.4 g | 8.6 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT MINI BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT MINI BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 214 MG | 401 MG |