CHOCOLATE HAZELNUT GRANOLA vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MULTIGRAIN HOT CEREAL wins in 8 out of 13 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 3
vs
INSTANT MULTIGRAIN HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 64.5 g | 74.4 g | |
| Fat | 14.5 g | 4.7 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 129 MG | 279 MG | |
| Sodium, Na | 97 MG | 512 MG |