CHOCOLATE HAZELNUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 64.5 g | 58 g | |
| Fat | 14.5 g | 20 g | |
| Fiber | 6.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 97 MG | 150 MG |