CHOCOLATE HAZELNUT GRANOLA vs SWEETENED ORGANIC CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 4
vs
SWEETENED ORGANIC CORN AND OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 71.0 g | 82.1 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 290 MG | 196 MG | |
| Sodium, Na | 113 MG | 464 MG |