CHOCOLATE HAZELNUT GRANOLA vs GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 17 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 5
vs
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 395 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 71.0 g | 89.5 g | |
| Fat | 14.5 g | 1.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 290 MG | 184 MG | |
| Sodium, Na | 113 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |