CHOCOLATE HAZELNUT GRANOLA vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT GRANOLA wins in 6 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 6
vs
OATS & GRAIN CEREAL: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 418 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 53.6 g | 78.2 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 225 MG | 155 MG |