CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA: 6
vs
CEREAL: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 86.7 g | |
| Fat | 40 g | 1.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 350 MG | 267 MG |