CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 5 out of 11 nutrient categories
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA: 4
vs
STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 217 cal | 386 cal | |
| Protein | 5 g | 13.6 g | |
| Carbs | 28.3 g | 70.5 g | |
| Fat | 11.7 g | 4.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |