CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT vs TIRAMISU
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT wins in 7 out of 10 nutrient categories
CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT: 7
vs
TIRAMISU: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 123 cal | 209 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 23.1 g | 30.9 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT DAIRY-FREE FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 146 MG | 36 MG |