CHOCOLATE HAZELNUT CREME FILLED WAFERS vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE HAZELNUT CREME FILLED WAFERS wins in 5 out of 10 nutrient categories
CHOCOLATE HAZELNUT CREME FILLED WAFERS: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT CREME FILLED WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 481 cal | 387 cal | |
| Protein | 3.7 g | 3.2 g | |
| Carbs | 70.4 g | 71.0 g | |
| Fat | 22.2 g | 14.5 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT CREME FILLED WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 93 MG | 387 MG |