CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES: 3
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 72.4 g | 82.9 g | |
| Fat | 20.7 g | 5.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 241 MG | 174 MG | |
| Sodium, Na | 310 MG | 429 MG |