CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES: 4
vs
CRACKERS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT CHOCOLATE SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 310 MG | 367 MG |