CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE: 6
vs
LEMON POPPY VEGAN MUFFIN: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 466 cal | 382 cal | |
| Protein | 14.1 g | 3.6 g | |
| Carbs | 21.1 g | 54.6 g | |
| Fat | 38.0 g | 16.4 g | |
| Fiber | 9.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT ALMOND ITALIAN TORTE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 300 MG | 345 MG |