CHOCOLATE GREEK STYLE CULTURED COCONUT MILK vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK STYLE CULTURED COCONUT MILK wins in 6 out of 13 nutrient categories
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 68 MG | 27 MG |