CHOCOLATE GRAHAMS vs ASSORTED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE GRAHAMS: 6
vs
ASSORTED SANDWICH CREME COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 80.7 g | 68.6 g | |
| Fat | 8.1 g | 17.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 5.2 MG | 5.7 MG | |
| Potassium, K | 274 MG | 129 MG | |
| Sodium, Na | 403 MG | 357 MG |