CHOCOLATE GRAHAMS vs CHOCOLATE COVERED OREOS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 4 out of 10 nutrient categories
CHOCOLATE GRAHAMS: 4
vs
CHOCOLATE COVERED OREOS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calories | 561 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 107.1 g | 71.4 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 232 MG |