CHOCOLATE GRAHAM SNACKS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM SNACKS wins in 7 out of 11 nutrient categories
CHOCOLATE GRAHAM SNACKS: 7
vs
PECAN SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM SNACKS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 531 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 72.4 g | 59.4 g | |
| Fat | 13.8 g | 31.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM SNACKS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM SNACKS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 2.3 MG | |
| Potassium, K | 397 MG | 94 MG | |
| Sodium, Na | 328 MG | 406 MG |