CHOCOLATE GRAHAM CRACKERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 2
vs
HONEY GRAHAMS: 2
(7 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 77.4 g | |
| Fat | 8.1 g | 9.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 435 MG |