CHOCOLATE GRAHAM CRACKERS vs ELEGANT DESSERTS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 5
vs
ELEGANT DESSERTS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 317 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 80.7 g | 34.5 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 5.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 69 MG |