CHOCOLATE GRAHAM CRACKERS vs GINGER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 4
vs
GINGER COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 8.1 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 786 MG |