CHOCOLATE GRAHAM CRACKERS vs THE ORIGINAL SUPERFOOD COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 4
vs
THE ORIGINAL SUPERFOOD COOKIE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 542 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 80.7 g | 41.7 g | |
| Fat | 8.1 g | 41.7 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 5.2 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 229 MG |