CHOCOLATE GRAHAM CRACKERS vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 5
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 80.7 g | 64 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 419 MG | 360 MG |