CHOCOLATE GLUTEN FREE SANDWICH COOKIES vs ROSEMARY OLIVE DELI CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE DELI CRACKERS wins in 12 out of 15 nutrient categories
CHOCOLATE GLUTEN FREE SANDWICH COOKIES: 2
vs
ROSEMARY OLIVE DELI CRACKERS: 12
(1 ties)
Overview
| Nutrient | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 147 MG | 133 MG | |
| Sodium, Na | 382 MG | 900 MG |