CHOCOLATE GLUTEN FREE CAKE MIX vs SHIRLEY J
Nutrition comparison per 100 g serving
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CHOCOLATE GLUTEN FREE CAKE MIX wins in 8 out of 12 nutrient categories
CHOCOLATE GLUTEN FREE CAKE MIX: 8
vs
SHIRLEY J: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE GLUTEN FREE CAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 87.5 g | 75.4 g | |
| Fat | 1.3 g | 12.3 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLUTEN FREE CAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5,000 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE GLUTEN FREE CAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 825 MG | 298 MG |