CHOCOLATE GANACHE PLANT-BASED DESSERTS vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE GANACHE PLANT-BASED DESSERTS: 4
vs
PUDDING: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE GANACHE PLANT-BASED DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 108 cal | |
| Protein | 2.2 g | 1.5 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 15.6 g | 3.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE PLANT-BASED DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE PLANT-BASED DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 22 MG | 154 MG |