CHOCOLATE GANACHE PLANT-BASED DESSERTS vs ARROZ CON LECHE RICE PUDDING
Nutrition comparison per 100 g serving
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ARROZ CON LECHE RICE PUDDING wins in 5 out of 11 nutrient categories
CHOCOLATE GANACHE PLANT-BASED DESSERTS: 4
vs
ARROZ CON LECHE RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE PLANT-BASED DESSERTS | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 137 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 20 g | 24.5 g | |
| Fat | 15.6 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE PLANT-BASED DESSERTS | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE PLANT-BASED DESSERTS | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 83 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 22 MG | 58 MG |