CHOCOLATE GANACHE LAVA CAKES vs TRIPLE BERRY PIE
Nutrition comparison per 100 g serving
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CHOCOLATE GANACHE LAVA CAKES wins in 5 out of 11 nutrient categories
CHOCOLATE GANACHE LAVA CAKES: 5
vs
TRIPLE BERRY PIE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE LAVA CAKES | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Calories | 343 cal | 288 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 37.0 g | 36 g | |
| Fat | 20.4 g | 15.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE LAVA CAKES | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE LAVA CAKES | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 315 MG | 208 MG |