CHOCOLATE GANACHE LAVA CAKES vs PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE GANACHE LAVA CAKES: 4
vs
PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE LAVA CAKES | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 343 cal | 164 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 37.0 g | 23.0 g | |
| Fat | 20.4 g | 9.8 g | |
| Fiber | 2.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE LAVA CAKES | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE LAVA CAKES | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 315 MG | 0 MG |