CHOCOLATE GANACHE LAVA CAKES vs CHOCOLATE COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE GANACHE LAVA CAKES wins in 5 out of 11 nutrient categories
CHOCOLATE GANACHE LAVA CAKES: 5
vs
CHOCOLATE COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE LAVA CAKES | CHOCOLATE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 343 cal | 185 cal | |
| Protein | 4.6 g | 1.9 g | |
| Carbs | 37.0 g | 23.2 g | |
| Fat | 20.4 g | 10.2 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE LAVA CAKES | CHOCOLATE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE LAVA CAKES | CHOCOLATE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 315 MG | 5 MG |