CHOCOLATE FUDGE SANDWICH CREME COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 12 nutrient categories
CHOCOLATE FUDGE SANDWICH CREME COOKIES: 4
vs
GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FUDGE SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 419 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 69.2 g | 77.4 g | |
| Fat | 23.1 g | 11.3 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 205 MG | 177 MG | |
| Sodium, Na | 282 MG | 371 MG |