CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR wins in 7 out of 12 nutrient categories
CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR: 7
vs
FRUIT & NUT SQUARES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 7.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIE FLAVORED ENERGY BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 182 MG | 143 MG |